Observing your own thoughts is important. Self-as-context is crucial in the process of being able to accept and commit to move towards your values. This exercise can be done with anything from clouds in the sky to leaves in a stream. It can be visualized in your mind’s eye or inspired by real things such as this amazing jellyfish exhibit I saw years ago at Monterey Bay Aquarium. Either way, I invite you to take a moment and to this activity.
The longer video that is looped is linked below if you wish to do the exercise for longer, although I encourage you to try doing it different ways.
Extended video is found here: